Aging is unavoidable, but leading a healthy lifestyle is a choice everyone can make. In today’s post, your reliable eye doctor shares four easy steps you can take to maintain your visual health as we celebrate Healthy Aging Month this September.
Step #1: Maintain A Healthy Lifestyle
Leading a healthy lifestyle is the best thing you can do to keep your eyes healthy as you age. We recommend incorporating eye-friendly foods, such as dark, leafy, greens, in your diet. These contain high levels of antioxidants, particularly lutein and zeaxanthin, which help fight free radicals in your eyes, maintaining their structural integrity. Studies show that including them in your daily intake helps reduce your risk of developing cataracts, glaucoma, and macular degeneration. We also advise exercising regularly to ensure adequate blood flow to your eyes.
Step #2: Avoid Sight-Threatening Behaviors
Cigarettes contain substances that compromise not only your respiratory system, but your ability to see as well. Smoking can cause your blood vessels to narrow, which may restrict blood flow to your ocular structures and deprive them of needed oxygen and nutrients. Left unmanaged, this can lead to complete blindness over time. We also advise wearing computer eyeglasses if you spend extensive periods of time on digital devices. This helps prevent computer vision syndrome and dry eyes, which are common among older individuals.
Step #3: Know Your Relatives’ Medical Histories
Many age-related eye conditions, like glaucoma, cataracts, and macular degeneration, tend to run in the family. This is why it’s essential to be aware of any vision problems your relatives have experienced, and to share this information with your trusted eye doctor.
Step #4: Visit Your Eye Care Specialist Regularly
Preventative eye care is the best protection you can give your eyes, and the best way to do so is through having regular eye exams. Checking your eyes regularly lets us promptly detect any underlying conditions in their infancy. Routine visual assessments are also opportunities to ensure continuity of care. If we prescribed contact lenses during your previous visit, for example, we will determine whether your lenses need to be upgraded at your next visit.
Call The Eye Doctors today at (610) 643-4411 for more ways to achieve healthy aging eyes. We serve Philadelphia, PA.